IMPORTANT: Illawong Little Athletics offers a wide variety of training for all skill levels. In order to train with one of our coaches, the athlete NEEDS to be a member of an athletics club such as Illawong. The coaches cannot coach just for school carnivals.

MONDAY
Event Age or Ability Level Coach Time Cost Comments
EventHigh Jump Age or Ability Level1.4m + jumpers CoachGreg Time5.00-6.15pm CostFREE CommentsPlease contact us via Illawong Little Athletics Facebook page for details. No new athletes for 2021.
EventHigh Jump Conditioning / Plyometric training Age or Ability Level12 years + CoachDannielle Time5.00-6.30pm Cost$10pp CommentsPlease contact Danielle on dclarke63@bigpond.com before turning up for the first time. Training has commenced for 21/22 season
EventMid - Long Distance Running Age or Ability Level9 years and above CoachBrady Goodyear Time4.00-5.15pm Cost$5pp CommentsBrady can be contacted on 0418 954 366 or goodyear.brady@gmail.com. Training has commenced for 21/22 season.
EventSprints Age or Ability Level8-12 year olds CoachRachel Time4.30-5.30pm Cost$17/session casual or $175.50 /quarter (1 session per week) or $292.50/quarter (2 sessions per week) CommentsPlease refer to www.personalbestathleticscoaching.com or 0431 585 173. New athletes welcome. Training has resumed for 21/22 season
EventSprints Age or Ability Level13 years + CoachZach Time5.30-7.00pm Cost$17/session casual or $175.50/quarter (1 session per week) or $292.50 /quarter (2 sessions per week) CommentsPlease refer to www.personalbestathleticscoaching.com or 0431 585 173. New athletes welcome. Training has resumed for 21/22 season
EventSenior Sprints 200m, 400m Age or Ability Level13 years + CoachCass Time5.30-7.00pm Cost$17/session casual or $175.50/quarter (1 session per week) or $292.50 /quarter (2 sessions per week) CommentsPlease refer www.personalbestathleticscoaching.com or 0431 585 173. New athletes welcome. Training has resumed for 21/22 season
TUESDAY
Event Age or Ability Level Coach Time Cost Comments
EventHigh Jump Age or Ability LevelBeginner - 1.4m jumpers CoachJohn Time 5.00- 6.15pm CostFree CommentsPlease contact us via Illawong Little Athletics Facebook page for details
WEDNESDAY
Event Age or Ability Level Coach Time Cost Comments
EventHigh Jump Age or Ability LevelHigh jump squad - 145cm and above CoachDannielle Time5.30-7pm times vary depending on type of training Cost$10pp CommentsPlease contact Danielle on dclarke63@bigpond.com before turning up for the first time. Training has commenced for 21/22 season
EventHigh Jump Age or Ability Level1.4m + jumpers CoachGreg Time5.00-6.15pm CostFREE CommentsPlease contact us via Illawong Little Athletics Facebook page for details. No new athletes for 2021.
EventHurdles (60-110m) Age or Ability Level8 years + CoachCass Time4.30-5.30pm Cost$17/session casual or $175.50 quarter (1 session per week) CommentsPlease refer to www.personalbestathleticscoaching.com or 0431 585 173.New athletes welcome. Training has resumed for 21/22 season
EventSenior Sprints 100m - 400m Age or Ability Level13 years + CoachZach Time5.30-7.00pm Cost$17/session casual or $175.50/quarter (1 session per week) or $292.50 /quarter (2 sessions per week) CommentsPlease refer to www.personalbestathleticscoaching.com or 0431 585 173. New athletes welcome. Training has resumed for 21/22 season
EventSprints Age or Ability Level8-12 years CoachRachel Time5.00-6.00pm Cost$17/session casual or $175.50/quarter (1 session per week) or $292.50 /quarter (2 sessions per week) CommentsPlease refer to www.personalbestathleticscoaching.com or 0431 585 173.New athletes welcome. Training has resumed for 21/22 season
THURSDAY
Event Age or Ability Level Coach Time Cost Comments
EventHigh Jump Age or Ability LevelBeginner - 1.4m jumpers CoachJohn Time5.00-6.15pm CostFREE CommentsPlease contact us via Illawong Little Athletics Facebook page for details
EventHigh Jump Sprint and conditioning training Age or Ability Level12 years + CoachDanielle Time5.00-6.30pm Cost$10pp CommentsPlease contact Danielle on dclarke63@bigpond.com before turning up for the first time. Training has commenced for 21/22 season
EventMid - Long Distance Running Age or Ability Level9 years and above CoachBrady Goodyear Time4.00-5.15pm Cost$5pp CommentsBrady can be contacted on 0418 954 366 or goodyear.brady@gmail.com. Training has commenced for 21/22 season.
FRIDAY
Event Age or Ability Level Coach Time Cost Comments
EventFriday Night Throwing Age or Ability LevelAll Welcome CoachDeb Engeler Time6.30-8.00pm CostFREE CommentsRefer to Illawong throwers and walkers facebook page for updates /cancellations. Existing members only - please contact Deb before each session.
EventJavelin Throwing Age or Ability LevelAdvanced - over 15 metres throwers only CoachEmily Wilson Time3.30pm - 5:00pm Cost$5pp CommentsLimited spots apply - maximum of 10 athletes with advanced ability only. New athletes welcome but before attending please contact Emily on 0435 104 886 or email at ejwilson247@gmail.com before being able to join the group. Sessions have commenced for 21/22 season
SATURDAY
Event Age or Ability Level Coach Time Cost Comments
EventShot Put & Discus Age or Ability LevelBeginners, Intermediate & Experienced CoachSamantha Time4-5pm Cost$10pp - group sessions CommentsSam can be contacted on 0413 433 253. Throwers are required to bring their own implements due to Covid. Athletes can also organise private sessions if needed. Please phone or message prior to joining sessions. Sessions have commenced for 21/22 season.
EventSpeed Endurance Age or Ability Level13 years+ CoachCass Time9.00am Cost$17/session casual or $175.50 / quarter (1 session per week) or $292.50 (2 sessions per week) CommentsPlease refer to www.personalbestathleticscoaching.com or 0431 585 173. New athletes welcome. Training has resumed for 21/22 season
SUNDAY
Event Age or Ability Level Coach Time Cost Comments
EventHigh Jump 145cm + Age or Ability Level145cm and above CoachDannielle Time8.00-10.00am Summer only Cost$10pp CommentsPlease contact Danielle on dclarke63@bigpond.com before turning up for the first time. Training has commenced for 21/22 season
EventRace Walking Age or Ability LevelU9 Ages + CoachDeb Engeler Time4.00-5.00pm CostFREE CommentsRefer to Illawong throwers and walkers facebook page for updates/cancellations. Sessions have commenced for 21/22 season. Please contact Deb before each session.