IMPORTANT: Illawong Little Athletics offers a wide variety of training for all skill levels. In order to train with one of our coaches, the athlete NEEDS to be a member of an athletics club such as Illawong. The coaches cannot coach just for school carnivals.

Monday
Event Age or Ability Level Coach Time Cost Comments
EventSenior Sprint & strength training Age or Ability LevelSeniors CoachDannielle Time6.30-7.30pm Cost$10pp CommentsPlease contact Danielle on dclarke63@bigpond.com before turning up for the first time.
EventMid - Long Distance Running Age or Ability Level9 years and above CoachBrady Goodyear Time4.00-5.15pm Cost$5pp CommentsBrady can be contacted on 0418954366 or his email is goodyear.brady@gmail.com
EventJunior Sprints Age or Ability Level8-12 year olds CoachCassandra Time4:30-6pm Cost$15/session $162.50/quarter (1/session per week) or $227.50/quarter (2-3/sessions per week) CommentsPlease refer to the PBAC website at https://personalbestathleticscoaching.com/ or Contact Cassandra on personalbestathleticscoaching@gmail.com or 0431 585 173
EventSprints 200m and 400m Age or Ability Level12+ CoachJess Time4:30-6pm Cost$15/session $162.50/quarter (1/session per week) or $227.50/quarter (2-3/sessions per week) CommentsPlease refer to the PBAC website at https://personalbestathleticscoaching.com/ or Contact Cassandra on personalbestathleticscoaching@gmail.com or 0431 585 173
EventSprints 100m, 200m, 400m Age or Ability Level12+ CoachZach Time6-7:30pm Cost$15/session $162.50/quarter (1/session per week) or $250.00/quarter (2-3/sessions per week) CommentsPlease refer to the PBAC website at https://personalbestathleticscoaching.com/ or Contact Cassandra on personalbestathleticscoaching@gmail.com or 0431 585 173
EventThrows Training Age or Ability LevelJav (U11+) Discus & Shot Put CoachEmily Time4.00pm-5:15pm (Beginners) 5:00pm-6:30pm (Advanced) Cost$5pp Comments---
TUESDAY
Event Age or Ability Level Coach Time Cost Comments
EventHigh Jump Age or Ability LevelAll Levels CoachGreg Time 5.00pm - 6.00pm beginners CostFree Comments---
EventHigh Jump Age or Ability LevelAll Levels CoachGreg Time 6.00pm-7.00pm experienced CostFree Comments---
WEDNESDAY
Event Age or Ability Level Coach Time Cost Comments
EventHigh jump strength and plyo work Age or Ability LevelHigh jump squad - 145cm and above CoachDannielle Time6pm start Cost$10pp CommentsPlease contact Danielle on dclarke63@bigpond.com before turning up for the first time.
EventThrows Training Age or Ability LevelJav (U11+) Discus & Shot Put CoachEmily Time4.00pm-5:15pm (Beginners) 5:00pm-6:30pm (Advanced) Cost$5pp Comments---
EventMid - Long Distance Running Age or Ability Level9 years and above CoachBrady Goodyear Time4.00-5.15pm Cost$5pp CommentsBrady can be contacted on 0418954366 or his email is goodyear.brady@gmail.com
EventHurdles Age or Ability Level8-12 CoachCassandra Time4:15pm -5:45pm Cost$15/session $162.50/quarter (1/session per week) CommentsPlease refer to the PBAC website at https://personalbestathleticscoaching.com/ or Contact Cassandra on personalbestathleticscoaching@gmail.com or 0431 585 173
EventHurdles Age or Ability LevelExperienced (12+) CoachCassandra Time4:45pm - 6:15pm Cost$15/session $162.50/quarter (1/session per week) CommentsPlease refer to the PBAC website at https://personalbestathleticscoaching.com/ or Contact Cassandra on personalbestathleticscoaching@gmail.com or 0431 585 173
EventSprints 100m, 200m, 400m Age or Ability Level12+ CoachZach Time6-7:30pm Cost$15/session $162.50/quarter (1/session per week) or $250.00/quarter (2-3/sessions per week) CommentsPlease refer to the PBAC website at https://personalbestathleticscoaching.com/ or Contact Cassandra on personalbestathleticscoaching@gmail.com or 0431 585 173
THURSDAY
Event Age or Ability Level Coach Time Cost Comments
EventHigh Jump Age or Ability Level All levels CoachGreg Time5pm - 6pm CostFree Comments---
EventHigh Jump Age or Ability LevelSenior Jump Squad - 160cm and above CoachDannielle Time6pm-7.30pm Cost$10pp CommentsPlease contact Danielle on dclarke63@bigpond.com before turning up for the first time.
EventJunior Sprints Age or Ability Level8-12 CoachCassandra Time4:30-6pm Cost$15/session $162.50/quarter (1/session per week) or $227.50/quarter (2-3/sessions per week) CommentsPlease refer to the PBAC website at https://personalbestathleticscoaching.com/ or Contact Cassandra on personalbestathleticscoaching@gmail.com or 0431 585 173
Friday
Event Age or Ability Level Coach Time Cost Comments
EventFriday Night Throwing Age or Ability LevelAll Welcome CoachDeb Engeler Time6.30pm-8pm CostFree CommentsRefer to Illawong throwers and walkers facebook page for updates/cancellations.
SUNDAY
Event Age or Ability Level Coach Time Cost Comments
EventHigh Jump Age or Ability LevelSenior Jump Squad - 160cm and above CoachDannielle Time9am - 11am Cost$10pp CommentsPlease contact Danielle on dclarke63@bigpond.com before turning up for the first time.
EventRace Walking Age or Ability LevelU9 Ages + CoachDeb Engeler Time4pm - 5pm CostFree Comments---